The New Glucose Revolution 2008

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Type:		Private Advert
Price:		£1.50
Updated:		8 days ago

Description

The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Paperback)
by Jennie Brand-Miller (Author), Kaye Foster-Powell (Author)

Product Description
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-"twice as many as 2007" All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

GI Diet endorsement:

I had crept up to 17st 11lb in weight or 113Kg (I am 6ft2in). I decided I needed to do something about it, so started on a GI Diet. IN the early days, I referred to this a lot to understand what foods I should or should not eat. I got my weight down to 14st 4lb (91Kg) in 5 months - that's 49 blocks of lard or 22 bags of sugar I was carrying around with me.

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