This weight bench can provide you the adequate training for beginners through to advanced athletes,for individual muscle workouts or combination exercise for entire muscle group. The bench press can tone arm and chest muscles. A curl and butterfly station provide definition for shoulders and arms, while the leg-curl works lower and upper thighs, and a cable pulley strengthens the entire group of back muscles. This wide range of workout combinations and exercises allow for an effective, total body workout, while the range of setting options enable the workout to be adapted to suit your specific need. The sturdy steel construction of the bench ensures your safety during the exercise process, allowing you to focus entirely on your workout. And the rubberised, non-slip feet add more stability.