The Complete Resistance Cord total body conditioning workout including book and DVD by Julia Filep.
Includes thin, medium and thick resistance cords, all with clips, plus one set of handles.
64 page full colour book and 47 minute DVD.
Builds strength, tone muscles and increase your fitness.
Used for four weeks only during rehabilitation following op.
As new, no tears or damage to cords and still in original packaging. Both book and DVD are unused.
Collection or will happily post at buyer's cost.