I am selling my ab exercise bench due to having knee replacements and i cant put weight on my knees, only had a month. Excellent condition, only been used about 5 times. Has three different levels so you can make it as hard as you want. It folds away for easy storage. There are no instructions with it but youtube has video to show the exercises. It has a calorie counter and rep counter. Collection only from Macclesfield SK11 £40 NEEDS TO GO ASAP