8 Best Sports for Kids with ADHD
8 Best Sports for Kids with ADHD
Each and every child with ADHD is unique. They can display any number of symptoms that can include impulsivity, hyperfocus, high energy levels, stimming, and impatience. These behaviours are integral to their character. Sports can offer much-needed structure and a physical outlet for those with Hyperactive ADHD. Certain sports may even call for impulsive behaviours, such as quick decision making, and fearless and creative thinking. Physical activities not only keep kids healthy but also help manage ADHD symptoms. Here, we’ll explore the best sports for children with ADHD and how each one can benefit them.
1. Swimming
Swimming is an excellent sport for kids with ADHD. It provides structure and guidance, which many children with ADHD thrive on. Being part of a swim team offers one-on-one time with coaches, helping kids focus on personal development rather than direct competition. This was the case for Olympian Michael Phelps. He credits swimming with helping him manage his ADHD. The repetitive nature of swimming laps can be very calming, providing both physical and mental benefits.
2. Martial Arts
Martial arts emphasise self-control, discipline, and respect. These are crucial skills for kids with ADHD. Classes are structured with step-by-step instruction, reducing opportunities for distraction. Rituals, such as bowing to the instructor, help children develop a sense of routine. This can be incredibly beneficial for kids who struggle with unpredictability. Martial arts also teach children how to manage their energy and aggression in a controlled environment.
3. Tennis
Tennis is perfect for individualistic kids who love mastering new skills. It requires focus and quick thinking, keeping children engaged. While playing doubles, kids also learn teamwork and communication. The fast-paced nature of tennis matches is ideal for holding the attention of kids with ADHD. Plus, hitting tennis balls can be a great way for children to release any frustration or anger from their day.
4. Gymnastics
Gymnastics demands close attention to body movements, which can help improve focus. Many of the exercises used in gymnastics are similar to those in occupational therapy, making it great for children with sensory processing disorders. Gymnastics helps develop core strength, balance, and muscle awareness. It’s a sport where kids can see clear progress, which boosts their confidence and keeps them motivated.
5. Wrestling
Wrestling can be a fantastic outlet for children with excess energy and aggression. It provides a safe environment for kids to channel their emotions into something positive. Wrestling matches require strategy and quick thinking, which can help improve focus and cognitive skills. The physical exertion helps manage hyperactivity, while the discipline required for training teaches self-control.
6. Football
Football is great for kids who need to develop social skills. Being part of a team fosters a sense of camaraderie. If your child is emotionally or developmentally delayed, consider signing them up for a team with slightly younger children who are at a similar maturity level. The constant action in football is ideal for short attention spans, keeping kids engaged and active throughout the game.
7. Horseback Riding
Horseback riding offers unique benefits. Horses mirror the emotions and attitudes of their handlers, a concept used in Equine Assisted Psychotherapy (EAP). This interaction helps children learn to observe and react appropriately, rather than responding impulsively. Riding also teaches responsibility and care, as kids must look after their horse. The bond formed with the animal can be incredibly therapeutic.
8. Track and Cross-Country
Track and cross-country running are inclusive sports with little downtime. This is perfect for kids with ADHD, as it prevents boredom-induced behaviour problems. Running teaches discipline, pacing, and perseverance. Being part of a running team also offers social benefits without the direct competition seen in other sports. Kids can set personal goals and see their progress, which boosts their self-esteem.
Conclusion
Sports can have a profound impact on children with ADHD. They offer structure, teach valuable skills, and provide a healthy outlet for energy and emotions. Swimming, martial arts, tennis, gymnastics, wrestling, football, horseback riding, and running each have unique benefits. Encouraging your child to participate in these activities can help them manage their ADHD symptoms and improve their overall well-being. Find a sport that your child enjoys and watch them thrive both on and off the field.
