How do I Wash Trainers in the Washing Machine?

Wondering if you can toss your trainers into the washing machine? The answer is often yes, but there are specific steps you should follow to keep your shoes looking fresh and lasting longer. Before washing, always check the manufacturer’s care instructions. If suitable, remove the laces and insoles, pre-treat any stains, and place the trainers in a mesh laundry bag for protection. Use a mild detergent and choose a gentle cycle with cold water. After washing, air-dry the trainers in a well-ventilated space, stuffing them with paper towels to retain shape. By following these tips, you can effectively clean your trainers without damaging them, ensuring they last longer.

Can You Put Trainers in the Washing Machine?

Yes, you can put trainers in the washing machine—most of the time. Before washing, check the manufacturer's care instructions. If suitable, follow these steps:

1. Check the Label: Read the care label inside your trainers to confirm if machine washing is appropriate.
2. Remove Laces and Insoles: Take off the shoelaces and insoles. Wash laces separately if needed.
3. Pre-Treat Stains: Use a mild stain remover or mix water with detergent to gently scrub stubborn spots.
4. Prepare Your Washing Machine: Ensure the washing machine drum is clean to avoid transferring dirt onto your shoes.
5. Protect Your Shoes: Place trainers in a mesh laundry bag or pillowcase to minimize damage and noise.
6. Add Detergent: Use a small amount of mild detergent appropriate for the shoe material.
7. Select the Gentle Cycle: Choose a gentle or delicate cycle with cold water.
8. Start the Wash: Let the washing machine run its cycle.
9. Reshape and Dry: After washing, gently reshape the trainers and stuff with paper towels or clean cloths to absorb moisture.
10. Air Dry: Place trainers in a well-ventilated area away from direct heat or sunlight.
11. Reassemble: Once dry, put the insoles and laces back in.

Remove Laces and Insoles

Take off the shoelaces and remove the insoles. This prevents tangling and allows for a thorough clean. Wash laces separately in a sink with mild detergent and warm water. For stubborn stains, use a toothbrush or gentle scrub. Clean insoles with a damp cloth and soapy water, avoiding soaking them to prevent a long drying process.

Pre-Treat Stains

For stubborn stains, use a mild stain remover or mix water and detergent. Apply the solution with a soft brush or clean cloth, gently scrubbing the stained areas. Avoid harsh chemicals that could damage the fabric. Let the detergent sit for about 15 minutes before washing.

Prepare Your Washing Machine

Clean the washing machine drum with a damp cloth to remove any loose dirt or lint. For a thorough clean, run a short rinse cycle without clothes using cold water. This ensures a clean environment for washing your trainers.

Protect Your Shoes

Place trainers in a mesh laundry bag or pillowcase to protect them during the wash. This reduces wear and tear and minimizes noise. Add a few old towels to the wash to further cushion the impact and balance the load.

Add Detergent

Use a small amount of mild detergent suitable for delicate fabrics or sports shoes. Avoid bleach or harsh chemicals. Add the detergent to the washing machine's drum, using a dosing ball if possible to ensure even distribution.

Select the Proper Program

Choose a gentle or delicate cycle with cold water. Avoid hot temperatures and spin cycles, which can damage the shoes' fabric and shape.

Dry Your Shoes Naturally

After washing, gently shake out excess water. Place trainers in a well-ventilated area away from direct heat sources and sunlight. Stuff them with paper towels or clean cloths to maintain shape and absorb moisture. Replace the stuffing as it becomes damp. Allow 24-48 hours for air-drying. Once dry, reassemble the shoes with laces and insoles.

By following these steps, you'll have clean trainers ready for use while preserving their quality and extending their life. Remember, proper care can increase the lifespan of your shoes by up to 50%¹.

1. Tiwari A, Padhye R. Sustainable and Innovative Approaches in Footwear Design and Manufacturing. Springer Nature; 2021.