Sports You Can Include Your Dog In

Engaging in sports with your dog can be incredibly rewarding. Dog sports strengthen the bond between you and your furry friend while providing physical exercise and mental stimulation. Plus, they're a fantastic way to socialise your dog and meet other pet owners.

There's a wide array of dog sports to suit all breeds, temperaments, and fitness levels. Whether you have a speedy Greyhound or a playful Terrier, there's a sport out there for you both. From simple activities like walking and running to more specialised sports like agility and flyball, the options are endless. Dog sports aren't just about competition; they’re about having fun, achieving shared goals, and enhancing your relationship with your dog.

1. Walking

Walking is the simplest yet most effective way to include your dog in physical activity. It's easy, requires no special equipment, and is beneficial for both of you. Regular walks help maintain a healthy weight, improve cardiovascular health, and provide mental stimulation for your dog.

To make the most of your walks, ensure you have a sturdy leash, poop bags, and plenty of water. Keep your dog on a short leash in busy areas to maintain control, and let them explore more freely in open spaces.

Socialisation is a key benefit of walking. Your dog gets to meet other dogs and people, which helps build confidence and reduces behavioural problems. Try to vary your routes to keep things interesting. Explore different parks, trails, and neighbourhoods. Walking isn't just about physical exercise; it’s also about the joy of discovering new places together.

2. Jogging/Running

Running with your dog is a fantastic way to burn off energy and stay fit. It’s particularly good for high-energy breeds like Border Collies, Vizslas, and Dalmatians.

Before you start, ensure your dog is fit enough for running. Begin with short distances and gradually increase. Always run on safe, dog-friendly paths, and be mindful of your dog’s pace. Hydration is crucial; carry water for both of you. Protect your dog’s paws from rough surfaces, and use reflective gear if running in low light.

Running strengthens muscles, improves cardiovascular health, and reduces stress for both you and your dog. It’s a great way to bond and enjoy the outdoors together.

3. Canicross

Canicross is cross-country running with your dog, and it’s a step up from regular running. In canicross, your dog runs in front, attached to you by a bungee cord. This sport originated from sled dog training and is now popular among runners and dog lovers.

You’ll need specific gear: a comfortable harness for your dog, a waist belt for yourself, and a bungee line to connect you both. Canicross is suitable for most active breeds, particularly those with strong pulling instincts like Huskies and Malamutes.

Training is key. Start with basic commands like “go,” “stop,” and “left/right.” Begin with short, slow runs to build endurance and understanding. Canicross isn’t just physically demanding; it also requires teamwork and communication.

The sport offers a full-body workout for both you and your dog. It builds muscle, improves coordination, and enhances the bond between you. Plus, it’s a fun way to explore new trails and enjoy nature.

4. Swimming

Swimming is an excellent low-impact exercise for dogs. It’s especially beneficial for dogs with joint issues or those recovering from injury. Swimming helps build muscle, improve cardiovascular health, and keep your dog cool in the summer.

Not all dogs are natural swimmers. Breeds like Retrievers and Spaniels tend to love water, while others may need more encouragement. Always supervise your dog in the water and use a life vest if necessary.

Introduce your dog to water gradually. Start in shallow areas and use toys to make it fun. Ensure the water is safe and clean. Swimming sessions should be short to avoid exhaustion.

5. Flying Disc/Canine Disc Sport

Flying disc sports are perfect for dogs that love to chase and catch. The sport involves tossing a disc for your dog to catch and return. It’s a great way to exercise your dog’s body and mind.

You don’t need much to get started, just a good-quality dog disc and an open space. Start with short, gentle throws and gradually increase the distance as your dog gets the hang of it. Teaching your dog to catch and return the disc can take some patience, but it’s very rewarding.

Flying disc sports come in different forms, from simple toss and fetch to advanced freestyle routines. Dogs of all sizes and breeds can enjoy this sport, especially those with a high prey drive. It’s a fun, energetic activity that improves your dog’s agility, coordination, and overall fitness.

6. Hiking

Hiking with your dog is an excellent way to explore nature and get a good workout. Many breeds love the adventure of hiking, from sturdy Shepherds to energetic Terriers.

Before hitting the trails, ensure your dog is fit enough for the terrain. Pack essentials like water, snacks, a first aid kit, and a dog pack for longer hikes. Choose dog-friendly trails and check the weather forecast.

Safety is paramount. Keep your dog on a leash to prevent encounters with wildlife. Ensure your dog has identification in case they get lost. Hiking offers both mental and physical stimulation, making it a fantastic way to bond with your dog.

7. Agility Training

Agility training is a thrilling sport that involves navigating an obstacle course. It includes jumps, tunnels, weave poles, and more. This sport enhances your dog’s agility, speed, and obedience.

Agility is suitable for many breeds, especially those with high energy levels like Border Collies, Shelties, and Jack Russells. Start with basic obedience training to ensure your dog follows commands. Then introduce simple obstacles and gradually increase the complexity.

Training can be done at home with DIY equipment or at a local agility club. Positive reinforcement is crucial; reward your dog with treats and praise for completing obstacles.

Agility training isn’t just about physical fitness; it also builds mental sharpness and strengthens the bond between you and your dog. It’s a fun way to challenge your dog and watch them thrive.

8. Doga – Yoga with Dogs

Doga, or yoga with dogs, is a relaxing way to bond with your pet. It combines traditional yoga poses with dog-friendly activities. This sport improves flexibility, reduces stress, and enhances the connection between you and your dog.

Doga benefits both dogs and owners. For dogs, it offers gentle exercise and relaxation. For owners, it’s a way to de-stress and enjoy quality time with their pet.

Getting started with doga is easy. You can join a class or follow online tutorials. Ensure your dog is comfortable and relaxed. Use treats to keep them engaged.

9. Soccer/Football

Playing soccer with your dog is a fun and engaging way to exercise. Dogs love to chase and kick a ball, making this a great activity for breeds with high energy and strong prey drive.

Use a durable, dog-safe ball. Start by encouraging your dog to chase and nudge the ball. Gradually teach them to pass the ball back to you. Keep sessions short and fun to maintain interest.

Soccer helps improve your dog’s coordination, speed, and mental sharpness. It’s a fantastic way to bond and enjoy the outdoors together.

10. Skating

Skating with your dog is a fast-paced, exhilarating activity. It’s ideal for high-energy dogs that love to run.

Ensure both you and your dog are comfortable with the basics before starting. Use a harness and a sturdy leash. Wear protective gear and choose smooth, dog-friendly paths.

Start slowly, allowing your dog to get used to the speed and commands. Keep sessions short and monitor your dog for signs of fatigue. Skating is a great workout for both of you, improving cardiovascular health and muscle tone.

11. Skijoring

Skijoring is a winter sport where your dog pulls you on skis. It’s great for snowy regions and active breeds with a strong pulling instinct.

You’ll need cross-country skis, a skijoring harness, and a bungee line. Start with basic commands and short sessions to build your dog’s confidence and stamina.

Safety is crucial. Ensure your dog is fit and healthy, and choose safe, open trails. Skijoring offers a full-body workout and strengthens your bond with your dog.

12. Stand-Up Paddleboarding (SUP)

SUP with your dog is a relaxing and enjoyable water activity. It’s suitable for calm, balanced dogs that enjoy the water.

You’ll need a paddleboard, a dog life vest, and a leash. Start by getting your dog comfortable on the board on land. Gradually move to calm waters and short sessions.

SUP improves balance and coordination for both you and your dog. It’s a fantastic way to enjoy the water and bond with your pet.

13. Kayaking

Kayaking with your dog is a peaceful way to explore waterways. It’s suitable for dogs that enjoy water and can sit calmly in a kayak.

Use a stable kayak, a dog life vest, and a leash. Start with short trips on calm water to build your dog’s confidence. Ensure your dog is comfortable and always supervise them.

Kayaking provides gentle exercise and is a wonderful way to enjoy nature together.

14. Dog Diving

Dog diving, also known as dock diving, involves dogs jumping into water from a dock. It’s a fun sport that’s great for water-loving breeds like Labradors and Retrievers.

Start with basic obedience training and gradually introduce the dock and water. Use toys to encourage your dog to jump. Always supervise and use safety gear.

Dog diving is excellent for building muscle, improving cardiovascular health, and having fun with your dog.

15. Fetch

Fetch is a simple yet effective way to exercise your dog. It’s suitable for most breeds and can be played anywhere.

Use a sturdy, dog-safe toy. Start with short throws and gradually increase the distance. Teach your dog to return the toy using treats and praise.

Regular fetch sessions improve your dog’s agility, coordination, and overall fitness. It’s a great way to bond and have fun.

16. Dogs Boot Camp

Dog-friendly boot camps offer structured exercise for both dogs and owners. These camps include a variety of activities, from obedience training to agility exercises.

Look for local boot camps or organise your own sessions with friends. Ensure the activities are suitable for your dog’s fitness level and temperament.

Boot camps provide physical exercise, mental stimulation, and socialisation. They’re a fantastic way to stay fit and have fun with your dog.

17. Dancing (Heelwork to Music)

Dancing with your dog, or heelwork to music, involves performing choreographed routines to music. It’s a creative and entertaining sport that’s suitable for all breeds.

Start with basic obedience training and gradually introduce simple dance moves. Use treats and praise to encourage your dog.

Dancing improves your dog’s coordination, obedience, and confidence. It’s a fantastic way to bond and showcase your dog’s talents.

18. Poker

Bet you didn't know dogs can play poker...

Conclusion

Participating in dog sports is a wonderful way to enhance the bond with your pet. It provides physical exercise, mental stimulation, and a chance to socialise. There are sports to suit every dog, from simple activities like walking and fetch to more challenging ones like agility and flyball.

Explore different sports to find what your dog enjoys most. Remember, it’s not about winning; it’s about having fun and strengthening your relationship. So, grab a leash, pick a sport, and start enjoying new adventures with your furry friend.